Using Your Circadian Rhythms to Boost Your Performance

Overview
Curriculum
Instructor

To watch a sample of this course, Click the”Curriculum Tab“.

Why this Course is Important

“Discover the productivity secrets of successful people and manage your energy to be more productive each day.”

Are you someone who wakes up at the crack of dawn, gets into work early, and does their best work before noon? Or do you find having to wake up in the morning and get yourself to work first thing in the morning a chore, yet, by mid-afternoon, you’re doing some of your best work? Would it also surprise you that most employees experience an afternoon slump directly after lunch?

Learning more about how your circadian rhythms and internal body clock work can dramatically improve your work and get things done. If you study the working habits of the world’s most successful entrepreneurs, you’ll find that they all match their working patterns to their body’s circadian rhythms.

The Using Your Circadian Rhythms to Boost Your Daily Performance session will introduce you to the science of circadian rhythms and using natural energy cycles to be more productive and to get more done without working harder.

Course Objectives

Successful completion of this course will increase your ability to:

Know what a circadian rhythm is and how the human body has multiple rhythms that control various functions.
Identify your own circadian rhythms and those of your colleagues and manager.
Understand what you could be doing differently throughout the day to ensure you can get more done without working longer or harder.
How to give yourself more energy without caffeine?
Strategies to sleep better and feel good the following day.

What You Will Learn

What are circadian rhythms?
Understanding your personal rhythm and how it impacts your work and life.
The link between your weight, emotions, and circadian rhythm.
How much sleep do you actually need to be productive at work?
Are you an owl or a foul? Take the test to find out.
How to manage your time and priorities in conjunction with your circadian rhythm.
An introduction to Peak and Downtime and how to know when you are experiencing both at work.
Additional strategies for resting and recovering.

Personalised Certificate for Completion

At the end of each training session, participants will be asked to complete a short assessment based on the course covered and receive a personalised downloadable certificate.

Professionally Designed Workbook Included

Your course comes with a professionally-designed downloadable workbook. The workbook will allow you to add information gained during the training, as well as add your own thoughts and observations. The last page of the workbook contains a personal action plan to help you implement the key lessons from this training session.

BONUS: For managers, team leaders, and supervisors attending this training, you will also receive a bonus coaching question sheet. This is the perfect tool for having powerful coaching conversations with individuals or your entire team about this topic.

Paul Puckridge

For the past 26 years, Paul Puckridge has been the training director and head instructional designer at The Success Institute. Over nearly three decades, Paul has trained over 10,000 managers and employees from any of Australia's most respected and well-known private and public organisations. Paul has a passion for professional development, ongoing learning, and a deep desire to help develop Australian managers' and employees' skills and work smarts.