Developing Your Personal Resilience to Pressure and Stress

Overview
Curriculum
Instructor

To watch a sample of this course, Click the”Curriculum Tab“.

Why this Course is Important

“When you build your personal resilience, you’ll have an easier time dealing with stress and life’s challenges.”

Today’s workplaces are constantly changing. Everyone is working harder, so feeling stressed and overwhelmed seems par for the course. But it doesn’t have to be that way. What if there was a way you could manage these crazy times better by developing your personal resilience to the stress around you?

Research suggests that emotionally resilient people manage stress and pressure much better than less resilient people.

When you are more resilient, you can accept life’s challenges and the stress that comes with them and better adapt to the adversity that usually follows.

Attending the Developing Personal Resilience Under Pressure and Stress session will give you a much deeper understanding of what stress really is and how to develop personal resilience. When you complete this course, you will have a personal Resilience-Building Action Plan to cope with whatever comes your way.

Course Objectives

Successful completion of this course will increase your ability to:

Know why stress seems to be at epidemic proportions at work and in life.
Understand that not all stress is bad – identify and assess your triggers.
Manage your responses to stress more effectively.
Explore several powerful reflection strategies to build resilience to stress.
Feel better about yourself.
Use simple mindfulness techniques to calm you when you feel your day is getting out of control.

What You Will Learn

Take a quick stress test. What are your current stress levels like?
Stress may not be the problem – It’s the distress that’s bad. What’s the difference?
An introduction to the Yerkes-Dodson performance curve and what that means from a stress perspective.
Three ways distress affects you:
- Emotional.
- Physical.
- Psychological.
Identifying your personal stress triggers.
12 practical ways to reduce your stress and build greater physical and emotional resilience in your personal life, starting today.

Personalised Certificate for Completion

certificate-resilience At the end of each training session, participants will be asked to complete a short assessment based on the course covered and receive a personalised downloadable certificate.

Professionally Designed Workbook Included

bytes-workbook

Your course comes with a professionally-designed downloadable workbook. The workbook will allow you to add information gained during the training, as well as add your own thoughts and observations. The last page of the workbook contains a personal action plan to help you implement the key lessons from this training session.

BONUS: For managers, team leaders, and supervisors attending this training, you will also receive a bonus coaching question sheet. This is the perfect tool for having powerful coaching conversations with individuals or your entire team about this topic.

Paul Puckridge

For the past 26 years, Paul Puckridge has been the training director and head instructional designer at The Success Institute. Over nearly three decades, Paul has trained over 10,000 managers and employees from any of Australia's most respected and well-known private and public organisations. Paul has a passion for professional development, ongoing learning, and a deep desire to help develop Australian managers' and employees' skills and work smarts.