A Practical Guide to Practicing Mindfulness Every Day

Overview
Curriculum
Instructor

To watch a sample of this course, Click the”Curriculum Tab“.

Why this Course is Important

“Discover how mindfulness can help to connect with your inner-self, reduce stress and help you to live in the moment.”

If you’re busier today than you were a year ago and don’t think you will be slowing down anytime soon, it might be time to consider learning how to incorporate the practice of mindfulness into your life.

Years of research support the value of becoming mindful, even for just a short amount of time. Mindfulness can bring you greater clarity, and focus, help you be in the moment, and help manage your emotions internally and externally.

As you will discover during A Practical Guide to Practicing Mindfulness Everyday session, mindfulness is paying attention to the present moment and doing it intentionally and with non-judgment. During this training, you will learn simple yet powerful mindfulness meditation practices to use at work or home and how to regulate your attention and focus more often. You will discover ways to observe your thoughts without judgment and how you can use your emotions to regulate your personal state.

Course Objectives

Successful completion of this course will increase your ability to:

Understand what mindfulness is and what it isn’t.
Learn why your stress and anxiety can fuel compulsive behaviours.
Distinguish healthy concern for a problem or situation and fear.
Release yourself from a head full of thoughts.

What You Will Learn

Realising the problems of living modern in a world and why mindfulness can be a powerful antidote.
What are the benefits of being mindful?
Discuss the difference between meditation and mindfulness.
Examining the definition of mindfulness and what it means to be in the moment.
How to be aware of your thoughts.
How to tune into your emotions.
Practicing different mindfulness techniques, including being mindful when you’re walking, or when you’re sitting at a desk.
How to use your five senses to tune out to stress and tune in to the present.

Personalised Certificate for Completion

22-cert-mindfulness At the end of each training session, participants will be asked to complete a short assessment based on the course covered and receive a personalised downloadable certificate.

Professionally Designed Workbook Included

bytes-workbook

Your course comes with a professionally-designed downloadable workbook. The workbook will allow you to add information gained during the training, as well as add your own thoughts and observations. The last page of the workbook contains a personal action plan to help you implement the key lessons from this training session.

BONUS: For managers, team leaders, and supervisors attending this training, you will also receive a bonus coaching question sheet. This is the perfect tool for having powerful coaching conversations with individuals or your entire team about this topic.

Paul Puckridge

For the past 26 years, Paul Puckridge has been the training director and head instructional designer at The Success Institute. Over nearly three decades, Paul has trained over 10,000 managers and employees from any of Australia's most respected and well-known private and public organisations. Paul has a passion for professional development, ongoing learning, and a deep desire to help develop Australian managers' and employees' skills and work smarts.